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connect, collaborate, change with Kelsey

You deserve to feel better.

Hi, I’m so glad you’re here! I’m Kelsey, a therapist specializing in anxiety and supporting overwhelmed women in Maryland. I am ready to help you learn more about yourself, live in alignment with your values, and teach you the skills you need to be your best self.

Schedule a Free Consult

Thoughts, Emotions & Behaviors

Does this resonate?

If life has been overwhelming, draining, and uncertain, I’m here to help.

Maybe you have already read the trending self help books, followed the Instagram experts, and appear well put together on the outside - all while cracking underneath. You feel like you can’t quite get a grip on your emotions. Perhaps you’re overthinking or just trying to make it through the day. Are you reacting from stress rather than responding with intention? You may even know what you “should” be doing, but aren’t sure why you can’t just do it. If this sounds like you, welcome! You’re exactly where you are supposed to be.

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We can do this together.

I firmly believe that you are doing your best, and that deep inside you already have what you need to do better. I specialize in helping clients understand themselves in a way that makes room for grace, learning new skills, and improved quality of life. The tools I offer in therapy will increase your ability to be present in your life, decrease the intensity of your emotions, and change how you show up in relationships. When you leave our meetings, you will have a tangible tool or concept to consider between sessions. You’re not alone. Let’s build the life you want, together.

Learn more about me

Something needs to change.

It’s time to let yourself shine.

You are not broken and you don’t need fixed. My person-centered approach allows us to gain a deeper understanding of who you are and why your thoughts, emotions, and behaviors make sense given your life experience. Together, we will take what we know and learn is true for you and tailor our work to make the changes you want for an authentic life worth living.

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Let's Do This

My Specialties

Where I do my best work

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01 Anxiety

If your thoughts and emotions are getting in the way of daily life, it’s time to take back control and live in alignment with your values, not your worries.

02 Life Transitions

Recent changes to your life can bring up worries, grief, and dysfunction. Let’s navigate it together.

03 Skills coaching

Having effective strategies for emotional regulation, healthy relationships, staying present in the moment, and managing stress can change our lives.

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The Process

Connect

Connection to your therapist is an essential ingredient for successful treatment. So, request a free 15 minute consultation! I am happy to answer questions, learn more about what you are looking for, and see if I am the right fit for you.

Collaborate

Through weekly sessions, we will begin the challenging and rewarding work toward healing while always honoring the belief that you are doing your best and you want to do better.

Change

Notice the encouraging shifts in your life that come from understanding yourself, living within your values, and having a large tool box of skills ready for when life hits you hard.